"Foreword by Richard Carlson, Ph.D. Although retirement brings a mental image of relaxation, often it's a very stressful time. This guide shows new retirees how to have more peace and joy in their lives while getting used to breaking away from the daily office routine."
Don'tSweat Stories, The(1st Edition) Inspirational Anecdotes From Those Who've Learned How Not to Sweat It (Don'tSweat Guides) by RichardCarlson, Don'tSweatPress Paperback, 239 Pages, Published 2002 by Hyperion ISBN-13: 978-0-7868-8794-1, ISBN: 0-7868-8794-X
"Provides inspirational stories intended to lend support and guidance for others, including how to get through stressful everyday routines, how to deal with difficult family situations, and how to manage personal growth."
"Pub Date: 2002-04-17 Pages: 208 Language: English Publisher: Hyperion Being a mother nowadays can be incredibly stressful. given childrens busy schedules. working and traveling spouses. and the intense nature of parenting in these times Now. The Dont. Sweat Guide for Moms shows readers how to carve out more time for themselves. and how not to let everyday hassles outweigh the joys of being a mother."
The Don'tSweat Guide to Golf(1st Edition) Playing Stress-Free so You're at the Top of Your Game (Don'tSweat Guides) by RichardCarlson, Don'tSweatPress Paperback, 208 Pages, Published 2002 by Hachette Books ISBN-13: 978-0-7868-8783-5, ISBN: 0-7868-8783-4
"在线阅读本书Foreword by Richard Carlson, Ph.D. So many people are trying to improve their golf game nowadays, but many don't realise how bringing the stresses and worries of the workday onto the course hurts their score. In this book, the editors of Don't Sweat Press show both beginners and fanatics how to relax before teeing off as well as during the entire game, so they won't wind up in the sand trap!"
The Don'tSweat Guide to Holidays Enjoying the Festivities and Letting Go of the Tension (Don'tSweat Guides) by RichardCarlson, Don'tSweatPress Paperback, 208 Pages, Published 2003 by Hachette Books ISBN-13: 978-0-7868-8891-7, ISBN: 0-7868-8891-1
"在线阅读本书e often get so busy around the holidays, we forget to take the time to enjoy them. This book guides readers through this hectic time of the year with helpful techniques on gift giving, family visits, overcoming the stress of entertaining, and more."
"Pub Date: 2003-01-02 Pages: 224 Language: English Publisher: Hyperion Travel can be stressful. perhaps more so now than ever before Yet there are many simple yet incredibly effective ways to avoid becoming overly anxious about both business trips and vacations. . With a bit more planning - as well as more mindfulness about ones approach to travel - taking trains. planes. and automobiles can become a much more benign. even pleasurable ex ..."
"Pub Date: 2003-01-02 Pages: 208 Language: English Publisher: Hyperion With a reported 25 percent of Americans overweight. we are becoming more focused than ever on losing extra pounds But with all the diets available. why are we not more. successful in keeping excess weight off Perhaps its because the whole experience of losing weight is so incredibly stressful. Now. in The Dont Sweat Guide to Weight Loss. the editors of the Dont Sweat ..."
"在线阅读本书Foreword by Richard Carlson, Ph.D. Just in time for spring and summer, when most weddings take place, this guide for newlyweds encompasses everything from planning and enjoying a great honeymoon (without stressing over it), to adjusting to life together as a couple."
"Entertaining friends should be fun. However, the preparation is often stressful. With the help of this entertaining guide, readers will focus on enjoying their friends instead of being overwhelmed by details."
"Foreword by Richard Carlson, Ph.D.A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D.Finding a new job is a job in itself. Readers will quickly learn how to concentrate on the positive aspects of the search, such as finding jobs they love, rather than getting caught up in the negative aspects of rejection letters and no responses."
"(Even the calmest of us can feel we are sweating April 15th -- the often-dreaded tax filing deadline. However there are many ways to avoid excess worries over keeping track of paperwork, changes to the rules - and even audits. The Don't Sweat Guide to Taxes can help even the most anxious tax filler to be more calm about this annual event, With essays on such topics as:Where the Money GoesChannel Your Passion into PlanningMake Yourself S ..."
The Don'tSweat Affirmations(1st Edition) 100 Inspirations to Help Make Your Life Happier and More Relaxed (Don'tSweat Guides) by RichardCarlson, Don'tSweatPress Paperback, 192 Pages, Published 2001 by Hyperion ISBN-13: 978-0-7868-8712-5, ISBN: 0-7868-8712-5
"The Don't Sweat Affirmations 100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately. Full description"
"A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D. Learn how to keep it simple in the kitchen so that you focus on enjoying time with family and friends instead of trying to be a perfectionist."
The Don'tSweat Guide to Weddings Getting More Enjoyment Out of One of the Most Important Events in Your Life: Getting More Enjoyment Out of One of ... Days of Your Life (Don'tSweat Guides) by RichardCarlson, Don'tSweatPress Paperback, 208 Pages, Published 2002 by Hachette Books ISBN-13: 978-0-7868-8726-2, ISBN: 0-7868-8726-5
"This book shows couples how to enjoy their upcoming day more and sweat it less. This book provides readers with creative and life-changing strategies that will make the big day much less tense and much more happy."
"Provides fathers with advice on adapting to the stresses of fatherhood and establishing a supportive and low-pressure environment for their chlidren."
"Foreword by Richard and Kristine Carlson.A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D.Pregnancy is emotionally and physically stressful. The practical tips and timely advice given here will help mothers-to-be focus on this special time, cope with a changing body, and prepare for parenthood."
"This Dont Sweat guide offers simple tips for taking those next steps with confidence, and shows graduates of all ages how to focus on the important accomplishments that graduation represents."
"Foreword by Richard Carlson, Ph.D. A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D. Finances are often confusing and frustrating. This easy-to follow guidebook will help readers plan, save, and spend. The key is budgeting without obsessing over every bill and expense."
"A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D.There are millions of details to oversee when getting settled into a new house or apartment. This book reveals ways to prevent stress and move in with ease."