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  | | Mindful Motherhood(1st Edition) Practical Tools for Staying Sane During Pregnancy and Your Child's First Year by Cassandra Vieten, Sylvia Boorstein Kindle, 218 Pages, Published 2009 by Noetic Books Kindle Ebook ISBN-13: 978-1-60882-697-1, ISBN: 1-60882-697-X "From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate grea ..." |
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Sylvia Boorstein