"Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the ..."
"A comprehensive directory of all major relaxation therapies, which help aid and promote a relaxed and healthy lifestyle."
The Back Bible For Anyone with Back Problems, and Everyone Who Wants to Avoid Them by Dr JennySutcliffe Paperback, 224 Pages, Published 2013 by A&C Black ISBN-13: 978-1-4081-8763-0, ISBN: 1-4081-8763-9
"Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the ..."
"This pocket-sized text, with questions and answers in each section, discusses caring for someone after a stroke. It discusses, in layman's terms, what the medical condition is, which treatment can help, and how. The main points are signposted by actor John Cleese, and videos are also available."
Chill 100 Tips to Relax (100 Tips Series) by JennySutcliffe, Suzie O'brady Hardcover, 112 Pages, Published 2003 by Barron's Educational Series ISBN-13: 978-0-7641-5695-3, ISBN: 0-7641-5695-0
"Appropriately illustrated tips advise on dealing with anxiety, relaxing with aromatherapy, and much more. Books in this wisdom-filled series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read within a minute or two, but the wisdom presented can have a beneficial on it ..."
"Millions of people in the UK suffer from some sort of back pain and frequent trips to the osteopath, chiropractor or physiotherapist, are costly and time-consuming. Carroll & Brown's Get Your Back In Shape aims to remedy this situation, providing information and exercises which will strengthen your back and help to ease and limit back pain. Whilst there's no miracle cure on offer, this book goes a long way to ensuring a healthier and mo ..."
"An excellent companion to The Illustrated Encyclopedia of Alternative Healing Remedies, this book explores in detail every type of body- and mind-centered therapy. Each therapy is thoroughly examined to help readers determine which therapy suits their needs. Step-by-step sequences demonstrate exactly what happens during consultation and treatment sessions.Divided into three areas, the therapies include Energy (acupuncture, reiki, qi-gon ..."
"Originally published in 1991 and now available in paperback, a step-by-step programme of relaxation techniques to relieve stress, which covers acupressure, the Alexander technique, aromatherapy, eurythmy, hydrotherapy, massage, meditation, reflexology, self-hypnosis and yoga."
"London: Tiger Books, 1994. fine hardcover, no dustjacket, no markings, clean, AU505391. Reprint. Hard Cover. Fine/No Jacket. 4to - over 9"
The Back Bible Banish Back Pain Naturally by Dr. JennySutcliffe, Reader's Digest Hardcover, 256 Pages, Published 2012 by Reader S Digest Association ISBN-13: 978-1-60652-254-7, ISBN: 1-60652-254-X
"A spiral-bound "tent fold" book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body's trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original."
Solving Back Problems Simple Techniques for a Pain-free Back (Marshall Factfile) by JennySutcliffe Paperback, 112 Pages, Published 1999 by Marshall Editions Import ISBN-13: 978-1-84028-101-9, ISBN: 1-84028-101-4
"Part of the "Factfile" series that provides substantial information in a quick reference format. Small page size and short blocks of text help the reader focus on whatever he or she is looking for. Each title is written by an expert in the field."
Baby Bonding Giving Your Child a Secure Start to Life by JennySutcliffe Hardcover, 144 Pages, Published 1998 by Diane Pub Co ISBN-13: 978-0-7881-5916-9, ISBN: 0-7881-5916-X
"Throughout the book, special features cast a new light on approaches to baby bonding around the world, highlighting the role of the extended family in non-industrialized societies and giving examples of how baby bonding works in different ..."
"This guide includes: the history and background of a wide range of alternative therapies; detailed information about what to expect when visiting a therapist; clear step-by-step exercises and self-help instructions; a wide ranging common ailments section,listing both conventional and alternative treatments; a full glossary and reference section. With detailed information on over 50 alternative healing therapies, from the most commonly u ..."
Va Va Voom! Destress (Va Va Voom!) by JennySutcliffe Hardcover, 112 Pages, Published 2004 by Spruce Books ISBN-13: 978-1-84072-587-2, ISBN: 1-84072-587-7
"If life is getting on top of you, it is time to Va Va Voom yourself! There is nothing more attractive than vitality. No amount of expensive lotions and potions can reproduce that look of shining health when energy levels are soaring and you feel fantastic. These fabulous new books are packed with energy boosting tips and tricks to help you look and feel amazing. With nutritional advice, energy enhancing exercise and mind-clearing medita ..."
"Modern life is exhausting. We all need help to calm down, relax and chill out. Immersing your feet into lavender-scented water after a hard day, giving yourself a head massage to release tension or sipping a hot chocolate before bedtime, whatever takes your fancy, this book will help you to feel cool as a cucumber!"