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Books by Lorna Lee Malcolm
  | | The Easy Fitness Workbook The Complete Fitness Class in a Book by Lorna Lee Malcolm Paperback, 144 Pages, Published 1999 by Duncan Baird ISBN-13: 978-1-84483-112-8, ISBN: 1-84483-112-4 "Get all the benefits of a personal trainerin a book! This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The twenty exercises that make up the plan’s core can be done in isolation, to focus on specific areas or train for a particular sport, or as part of a general full-body workout. And they can easily be modified to suit ..." |
 | | Basic Fitness On The Ball by Lorna Lee Malcolm, Julia Whittaker Hardcover, 160 Pages, Published 2004 by Spruce ISBN-13: 978-1-84072-498-1, ISBN: 1-84072-498-6 "Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key terms, breathing techniques, meditations, core postur ..." |
 | | Basic Fitness on the Ball by Lorna Lee Malcolm Spiral, 160 Pages, Published 2004 by Barnes & Noble Books ISBN-13: 978-0-7607-5295-1, ISBN: 0-7607-5295-8 "Everything a beginner needs to know. With over 80 exercises and more than 200 color photographs." |
 | | Health Style(1st Edition) The Complete Integrated Guide to a Healthy Life by Lorna Lee Malcolm Hardcover, 240 Pages, Published 2002 by Thorsons ISBN-13: 978-0-00-764485-8, ISBN: 0-00-764485-X "Lorna Lee Malcolm ... The aim of Health Style is simple - to help you have a great day. ... It can show you how to enhance your physical and emotional health and well-being, and bring order and control into your life and have ... Most of the information comes from traditional Eastern disciplines and therapies, such as yoga, t'ai chi, and acupressure. ... Interspersed throughout the book are special double-page spreads overlaid with ..." |
 | | Health Style The Complete Integrated Guide to a Healthy Life by Lorna Lee Malcolm, Marcus Braybrooke Hardcover, 164 Pages, Published 2002 by Duncan Baird Publishers ISBN-13: 978-1-903296-54-7, ISBN: 1-903296-54-4 "A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages, specifically targeted to everyday needs and common problems. Its chapters cover aspects overlooked by other lifestyle books, notably beating insomnia, time management, sex and keeping healthy at work." |
 | | Tone Yourself(1st Edition) Stretching for Health and Flexibility by Mark Bender, Lorna Lee Malcolm, Antonia Deutsch Paperback, 144 Pages, Published 2001 by Duncan Baird Publishers ISBN-13: 978-1-903296-14-1, ISBN: 1-903296-14-5 |
 | | Supple Workout, Stretching for Health and Flexibility(1st Edition) by Lorna Lee Malcolm, Mark Malcolm Bender Hardcover, 144 Pages, Published 2001 by Barnes & Noble ISBN-13: 978-0-7607-2358-6, ISBN: 0-7607-2358-3 "Lorna Lee Malcolm, Mark Bender. A practical ... The book is divided into two main sections, each of which focuses on a different area of the body: v /. □ ! ... Supple Workout emphasizes total body health, so along with the more specialized routines, it Includes Total Body Workouts for a balanced approach to fitness and well-being. By following this easy-to-use program for as little as ten minutes a day you'll ..." |
 | | The Supple Workout Hips and Thighs (The Supple Workout) by Lorna Lee Malcolm Paperback, 80 Pages, Published 1997 by Mitchel Beazley ISBN-13: 978-1-85732-754-0, ISBN: 1-85732-754-3 |
 | | Yoga Life Discover Health and Well-Being, All Day, Every Day by Lorna Lee Malcolm Paperback, 164 Pages, Published 2005 by Duncan Baird Publishers ISBN-13: 978-1-84483-124-1, ISBN: 1-84483-124-8 "Thoroughly in tune with modern times, 'Yoga Life' presents practical instruction on stretches and postures, diet, meditation and breathing. All this practical information is fully integrated into a new vision of holistic daily living- with individual chapters on waking, working, relaxing, eating and drinking, loving, and sleeping. By tackling the fundamentals of the way we live- from time-management to nutrition- and integrating Easter ..." |
 | | Hips and Thighs (Supple Workout Series) by Lorna Lee Malcolm, Antonia Deutsch, Mark Bender Paperback, 80 Pages, Published 1996 by Macmillan General Reference ISBN-13: 978-0-02-861346-8, ISBN: 0-02-861346-5 "British physiotherapist Mark Bender employs stretching and toning techniques from around the world to show readers how to improve the hips and thighs. This is a sensible, easy-to-use plan for reducing, toning and firming. 120 photos." |
 | | Cardio Training by Keith Littlewood, Lorna Lee Malcolm Spiral, 160 Pages, Published 2007 by Thunder Bay Press ISBN-13: 978-1-59223-739-5, ISBN: 1-59223-739-8 "No more excuses! "Cardio Training" is spiral-bound to make it easy to use while working out at the gym or in your home." |
 | | The Supple Workout Hips and Thighs by Lorna Lee Malcolm, Lorna Lee Michael, Antonia Deutsch Paperback, 80 Pages, Published 2003 by Duncan Baird Publishers ISBN-13: 978-0-7607-4233-4, ISBN: 0-7607-4233-2 "Lorna Lee Malcolm ... The Supple Workout is here to help. ... Here are a series of core, easy-to- follow exercises and several routines that you can customize to your needs, ability, and time. ... The Supple Workout program emphasizes total body health, so along with the specialized routines, each book in the series includes ..." |
 | | The Supple Workout Hips and Thighs by Lorna Lee Malcolm Paperback, 80 Pages, Published 1997 by Elan Press/General Toronto/London ISBN-13: 978-1-55144-137-5, ISBN: 1-55144-137-3 |
 | | The Easy Fitness Workbook The Complete Fitness Class in a Book Malcolm, Lorna Lee by Lorna Lee Malcolm, Duncan Baird Publishers Spiral, 144 Pages, Published 2005 by Duncan Baird Publishers ISBN-13: 978-1-84483-080-0, ISBN: 1-84483-080-2 "A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises." |
 | | The Easy Fitness Workbook by Lorna Lee Malcolm by Lorna Lee Malcolm Paperback, 144 Pages, Published 2005 by Blue Heron Books ISBN-13: 978-1-897035-17-7, ISBN: 1-897035-17-9 |
 | | El arte de vivir con salud by Lorna Lee Malcolm, Cristina Martin Hardcover, 164 Pages, Published 2006 by Ediciones B ISBN-13: 978-84-666-1030-8, ISBN: 84-666-1030-8 "In this guide to healthy living, a chapter is devoted to each of the principle daily activities: waking up, going to work, relaxing, eating and drinking, loving, and sleeping. Lessons and advice for how to keep oneself in shape and maintain health and happiness include exercises such as yoga, qigong, and tai chi as well as monitoring diet and nutrition, deep breathing, meditation, visualization, stress management, detoxification, and a ..." |
 | | Tonifier et assouplir cuisses et hanches par la gymnastique douce by Lee Malcolm Lorna Paperback, Published 1997 by France Loisirs ISBN-13: 978-2-7441-0366-7, ISBN: 2-7441-0366-7 |
 | | Ligne et Equilibre. Exercices et Postures Douces Pour Modeler Sa Silhouette et Garder La Ligne by Lorna-Lee Malcolm, Mark Bender Paperback, 144 Pages, Published 2007 by Hachette ISBN-13: 978-2-01-236890-3, ISBN: 2-01-236890-5 |
 | | Yoga Yoga geniessen - wohlfühlen - schön sein. [Übers.: Gabriele Farthofer] by Lorna Lee Malcolm Paperback, 164 Pages, Published 2005 by Knaur Kreativ ISBN-13: 978-3-426-64236-8, ISBN: 3-426-64236-0 "Dieses einzigartige Yoga-Buch entführt mit außergewönlichem Layout und wunderschönen Fotos in die Welt der ganzheitlichen Gesundheit." |
 | | Yoga Yoga. Genießen, Wohlfühlen, Schönsein. by Lorna Lee Malcolm Hardcover, 164 Pages, Published 2002 by Midena ISBN-13: 978-3-310-00768-6, ISBN: 3-310-00768-5 "Genießen, Wohlfühlen, schön sein, so heißt es im Untertitel und es fehlt eigentlich nur noch ein Ausrufezeichen! Wer dies als gutg emeinte Aufforderung versteht, den nimmt das Buch auch an die Hand, begleitet ihn durch den Tag in sechs Abschnitten, vom "Erwachen" und "Arbeiten", über "Entspannen" und "Essen" bis hin zum "Lieben" und "Schlafen". "Es gibt nur eine Reise -- jene in unser Innerstes“, so wird Rilke zitiert und der Sinn jener ..." |
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Lorna Lee Malcolm
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